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For a guy who NEVER sleeps, I grab onto a good nap like sweet death. I don't need a lot of rest time so I am an expert on the 'power nap'.
http://www.spiritscienceandmetaphysics.com/how-long-to-nap-for-the-biggest-brain-benefits/
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3 comments:
I needed a nap after Daylight Savings Time stole an hour of sleep from me!
STOLE!!!
I'm pretty terrible at naps, because they often just make me more tired than before.
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