I like frozen microwave dinners more than I should. Michelina's is my favorite. They are cheap to buy and were just perfect for a nice hot microwave lunch when I was teaching. Although it never needed it, I had my own hot sauce in my desk to spice things up. I LOVE the mashed potatoes with butter and pepper the most I think. I don't know what they make the food out of but I don't care. It just fills me up and their selection of flavors is awesome.